
Laura CX
GBRecommended course for all runners A really interesting course that I would recommend to any runner irrespective of speed or experience. I learnt a lot about running form and foot function that I did not know, and I believe that I now have the tools to make myself a stronger and better runner as a result. I like the fact that you continue to have access to the online platform following the end of the course as I know for me that it will take a long time to embed what I have learnt.

Louise Amirthalingam
GBThe Run True course is a fantastic… The Run True course is a fantastic course for runners of all abilities. I completed the course almost 18 months ago and I can honestly say what I learned on the course has transformed my running. My strength and mobility have improved markedly and so far I have been injury free. Whether you're a sprinter or a longer distance endurance runner, this is the course for you.

Ellen Cullen
GBRun True Course I’m quite a new runner and i developed tendinitis. I attended weekly classes which really suited me. Nigel explains everything and shares his wealth of knowledge. I’ve learned about the significance of moving symmetrically to improve my gait. How to build strength, as well as the importance of mobilising our joints to improve form and efficiency. I feel more confident in my running and I’d highly recommend this run true course to others.

Andy Hickson
GBRunning with renewed vigour I'm a 62 male who's been running 3-4 times per week for 40 years. My running mojo was waning as I slowed down after a stress fracture. Obviously I was going to slow with age but the age grade calculator indicated I was slowing down more than I wanted. Was I heading towards life as a non runner? Hoping for inspiration I read Richard Askwith's "Race against Time" and he alluded to the help of Nigel and his RunTrue process. I signed up for the online course. Five months later I'm enjoying running again and embracing a new running mode, even at this late stage. I've ditched stretching after 30 years of diligently performing it after runs, ( it never seemed to help with injuries anyway), and I seem to have rediscovered some spring in my old legs. I'm still a work in progress and have to think of my head, feet, hips, arms when I run in an attempt to get the correct form. However, it's fun and I have some running goals again. Sign up to the course. You won't regret it.

Geoff Wright
GB‘Forgotten Feet’ course. By watching the course ‘Forgotten Feet’ last night I learned a great amount regarding my feet, and how to do foot exercises to help a couple of problems I have had for many years. The course was very well explained and easy to follow, with a useful pdf also. At 74 I’m looking forward to the full Run True course, and to running to my full potential regarding mobility, avoiding injury and good form before moving up an age group next year and being competitive.