Excellent resource for nutrition info Excellent resource for nutrition info. Meticulously presented with double-blind, placebo controlled research. Love sharing these bite-size video's. My only complaint is Dr. Greger's contrived speaking style and including his mug in every video - unnecessary.

Poor science Poor, unsupported scientific conclusions lacking causation. It appears somewhat ideological to me.

Amazing Amazing. Covers almost any nutrition related topic in depth based on the best available scientific evidence.

Brilliant science communication This website is incredibly helpful for navigating the confusing world of nutrition science. Dr Gregor is a brilliant communicator as he explains scientific studies in a way that the general public can understand. He just lays out the evidence for us so we can make informed decisions. I do have a background in science and I read scientific papers for fun and I've checked on his sources to make sure he was communicating them accurately. He is one of the only nutrition doctors that I trust as most are just making content will sell for profit. The website is non-commercial and non-profit as well as his books (all proceeds are donated to charity!) and Daily Dozen app. I've been using this site for years now and it's been so helpful for making sound nutrition decisions. No more fad diets!

Mediterranean or Icelandic diets give longevity. As a scientist myself, this "research" is biased. Arguing for a plant only diet as a cure all, is misunderstanding human metabolism and claiming something it cannot deliver. If you only eat plants you will have to supplement with Vit B12, iron and certain amino acids. Eating a mediterranean, Japanese or Icelandic diet has far more evidence of longevity.